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Beetroot, apple, carrot. I make this salad once a week! Healthy recipe. Only polite members say thank you šŸ™ Packed with nutrients, flavor, and crunch, this weekly staple is sure to become your new

  • drbarbaraonill
  • Jun 19, 2024
  • 2 min read

Updated: Jun 20, 2024

Beetroot, apple, carrot. I make this salad once a week! Healthy recipe.

Only polite members say thank you šŸ™


Packed with nutrients, flavor, and crunch, this weekly staple is sure to become your new favorite go-to recipe!


Here’s what you’ll need:


Fresh beetroot


Crisp apple


Sweet carrot


Now, let’s dive into the easy-peasy steps:


Prepare the Ingredients: Start by peeling and grating the beetroot, apple, and carrot. If you’re feeling adventurous, you can even try slicing them into thin matchsticks for a fancier presentation. Remember, the key is to keep it fresh and vibrant!


Mix and Mingle: Once your ingredients are prepped and ready to go, toss them together in a large bowl. Watch as the vibrant colors come together to create a feast for the eyes as well as the taste buds. It’s like a rainbow on your plat

ree

e!


Dress to Impress: Keep things light and refreshing by drizzling your salad with a simple dressing. A squeeze of lemon juice and a dash of olive oil are all you need to let the natural flavors shine. Feel free to add a sprinkle of your favorite herbs or a pinch of salt and pepper for extra zing.


Serve and Enjoy: Now comes the best part – dig in! Whether you’re enjoying this salad as a light lunch, a refreshing side dish, or a wholesome snack, savor each crisp, juicy bite. Feel the crunch of the carrots, the sweetness of the apples, and the earthy richness of the beetroot dance across your palate.


Repeat Weekly: Once you’ve experienced the joy of this delicious salad, you’ll want to make it a weekly ritual. Not only is it a tasty treat, but it’s also loaded with vitamins, minerals, and antioxidants to keep you feeling your best.


With this simple yet sensational recipe in your repertoire, eating healthy has never been easier or more enjoyable. So grab your grater, embrace the bounty of nature’s bounty, and get ready to savor the goodness of beetroot, apple, and carrot salad! Cheers to your health and happiness!

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2 Comments


yvespierre1313
Aug 01, 2024

Good afternoon Dr O’Neal my name is Pierre I do have a question for you Dr Do you have any idea what’s syringoma is ok you may not know it’s a benign eccrine sweat gland duct tumors google it you might have more information about it but my question do you think there might have a natural treatment for it if you have an answer please call me at 475 296 0094

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sjs01121955
Jul 06, 2024

Love this recipe. Really hit the taste buds. Used vinegar and olive oil for dressing

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